{"id":5440,"date":"2025-04-05T18:28:03","date_gmt":"2025-04-05T15:28:03","guid":{"rendered":"https:\/\/www.revitalizeinturkey.com\/\/?p=5440"},"modified":"2026-05-01T18:02:42","modified_gmt":"2026-05-01T18:02:42","slug":"how-to-prepare-for-a-bbl-turkey","status":"publish","type":"post","link":"https:\/\/revitalizeinturkey.com\/af\/how-to-prepare-for-a-bbl-turkey\/","title":{"rendered":"How to Prepare for a BBL Turkey: The Complete 12-Week Pre-Surgery Checklist | Revitalize in Turkey"},"content":{"rendered":"<p><strong>&#x1f3af; Primary Focus Keyword:<\/strong> how to prepare for a BBL Turkey<\/p>\n\n\n\n<p><strong>&#x1f4c4; SEO Title:<\/strong> How to Prepare for a BBL Turkey: The Complete 12-Week Pre-Surgery Checklist | Revitalize in Turkey<\/p>\n\n\n\n<p><strong>&#x1f517; Permalink:<\/strong> \/how-to-prepare-for-a-bbl-turkey<\/p>\n\n\n\n<p><strong>&#x1f4dd; Meta Description:<\/strong> How to prepare for a BBL Turkey \u2014 your complete 12-week pre-surgery checklist. Everything you need to do before your Brazilian Butt Lift, from diet and lifestyle to what to pack and what happens on surgery day. Updated 2026.<\/p>\n\n\n\n<p><strong>&#x1f3f7;&#xfe0f; Tags:<\/strong> How to Prepare for BBL Turkey, BBL Preparation Turkey, Prepare for BBL Surgery, BBL Pre-Op Checklist, BBL Preparation Tips, BBL Surgery Preparation, BBL Pre-Surgery Guide Turkey, What to Do Before BBL Surgery, BBL Preparation Diet, BBL Preparation Medications, BBL Preparation Timeline, BBL Turkey UK Patients, Brazilian Butt Lift Preparation, Body Contouring Turkey 2026<\/p>\n\n\n\n<p><strong>&#x1f511; Focus Keywords:<\/strong> how to prepare for a BBL Turkey, BBL preparation Turkey, prepare for BBL surgery, BBL pre-op checklist Turkey, BBL preparation tips, BBL pre-surgery checklist, what to do before BBL surgery, BBL preparation diet Turkey, BBL medications to stop, how to prepare for BBL surgery Turkey<\/p>\n\n\n\n<p><strong>&#x26a1; Schema:<\/strong> FAQPage + HowTo (embedded in head)<\/p>\n\n\n\n<p><strong>&#x1f4a1; Unique Angle:<\/strong> 12-week countdown timeline + &#8220;what Revitalize does for you&#8221; vs &#8220;what you do yourself&#8221; split \u2014 makes preparation feel manageable and reassuring<\/p>\n\n\n\n<p>&#x1f4c1; BBL Surgery&#x1f550; 12 min read&#x1f4c5; Updated April 2026&#x2705; Medically reviewed<\/p>\n\n\n\n<p>&#x270d;&#xfe0f; Written by the <strong>Revitalize in Turkey Clinical Editorial Team<\/strong> \u2014 with clinical input from our board-certified plastic surgeons. BBL preparation guidance updated April 2026.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How to Prepare for a BBL Turkey: The Complete 12-Week Pre-Surgery Checklist<\/h1>\n\n\n\n<p>Knowing <strong>how to prepare for a BBL Turkey<\/strong> is one of the most important things you can do to maximise your results \u2014 and minimise your risks. In BBL surgery, preparation is not just about the logistics of travelling to Turkey. It is about arriving in the best possible physical condition to support fat graft survival, heal quickly, and experience the safest possible procedure.<\/p>\n\n\n\n<p>At Revitalize in Turkey, our team guides every patient through a comprehensive preparation programme from the moment they book. This guide gives you the full picture \u2014 the complete 12-week countdown, every medication to stop, the diet that maximises results, what to pack, and exactly what happens on surgery day at our JCI-accredited hospital in \u0130zmir.<\/p>\n\n\n\n<p>&#x1f4a1; <strong>The key insight:<\/strong> Your surgeon performs the surgery. Your preparation determines the result. BBL patients who arrive in optimal physical condition \u2014 non-smoking, well-nourished, well-hydrated, and medication-clear \u2014 consistently achieve better fat survival rates and faster recoveries than those who do not.<\/p>\n\n\n\n<p>6 weeksBefore surgery \u2014 stop smoking<\/p>\n\n\n\n<p>4 weeksBefore \u2014 stop the pill<\/p>\n\n\n\n<p>2 weeksBefore \u2014 stop blood thinners<\/p>\n\n\n\n<p>MidnightNight before \u2014 begin fasting<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f4cb; Complete Guide Contents<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#what-revitalize-does\">What Revitalize in Turkey does for you<\/a><\/li>\n\n\n\n<li><a href=\"#timeline\">12-week preparation countdown<\/a><\/li>\n\n\n\n<li><a href=\"#smoking\">The smoking rule \u2014 non-negotiable<\/a><\/li>\n\n\n\n<li><a href=\"#medications\">Medications and supplements to stop<\/a><\/li>\n\n\n\n<li><a href=\"#diet\">Pre-surgery diet and nutrition<\/a><\/li>\n\n\n\n<li><a href=\"#hydration\">Hydration preparation<\/a><\/li>\n\n\n\n<li><a href=\"#weight\">Weight and BMI preparation<\/a><\/li>\n\n\n\n<li><a href=\"#exercise\">Exercise before BBL<\/a><\/li>\n\n\n\n<li><a href=\"#mental\">Mental and emotional preparation<\/a><\/li>\n\n\n\n<li><a href=\"#home\">Preparing your home for recovery<\/a><\/li>\n\n\n\n<li><a href=\"#pack\">What to pack for Turkey<\/a><\/li>\n\n\n\n<li><a href=\"#surgery-day\">Surgery day \u2014 what to expect<\/a><\/li>\n\n\n\n<li><a href=\"#mandarin\">Mandarin Grove arrival<\/a><\/li>\n\n\n\n<li><a href=\"#faq\">Gereelde vrae<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-revitalize-does\">What Revitalize in Turkey Does For You \u2014 vs What You Do Yourself<\/h2>\n\n\n\n<p>One of the most common anxieties about preparing for BBL surgery abroad is feeling overwhelmed by the logistics. Here is the honest picture \u2014 at Revitalize in Turkey, the vast majority of the journey is managed for you:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#x2705; Revitalize in Turkey handles<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flight guidance and booking advice<\/li>\n\n\n\n<li>VIP airport transfer from \u0130zmir ADB<\/li>\n\n\n\n<li>Pre-operative blood tests and ECG on arrival<\/li>\n\n\n\n<li>Hospital booking and surgical scheduling<\/li>\n\n\n\n<li>Compression garments provided<\/li>\n\n\n\n<li>Mandarin Grove accommodation arranged<\/li>\n\n\n\n<li>All meals during recovery provided<\/li>\n\n\n\n<li>Daily nursing care and surgeon check-ups<\/li>\n\n\n\n<li>Written aftercare instructions for UK return<\/li>\n\n\n\n<li>UK coordinator Jackie \u2014 available Mon\u2013Sat throughout<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f4cb; What you prepare yourself<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop smoking 6+ weeks before<\/li>\n\n\n\n<li>Adjust diet and hydration habits<\/li>\n\n\n\n<li>Stop relevant medications\/supplements<\/li>\n\n\n\n<li>Stop contraceptive pill 4 weeks before<\/li>\n\n\n\n<li>Book time off work (10\u201314 days minimum)<\/li>\n\n\n\n<li>Purchase BBL pillow for travel home<\/li>\n\n\n\n<li>Pack your recovery bag<\/li>\n\n\n\n<li>Fast from midnight before surgery<\/li>\n\n\n\n<li>Inform your UK GP of planned surgery<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"timeline\">Your 12-Week BBL Preparation Countdown<\/h2>\n\n\n\n<p>12 Weeks Before<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Book, consult, and confirm<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Book your consultation with Revitalize in Turkey<\/li>\n\n\n\n<li>Complete video consultation with your named surgeon<\/li>\n\n\n\n<li>Confirm your procedure, surgery date, and all-inclusive package price in writing<\/li>\n\n\n\n<li>Book flights from your nearest UK airport to \u0130zmir Adnan Menderes (ADB)<\/li>\n\n\n\n<li>Purchase travel insurance \u2014 ensure it covers cosmetic surgery abroad and medical repatriation<\/li>\n\n\n\n<li>Book time off work \u2014 minimum 10\u201314 days, ideally 3 weeks total<\/li>\n\n\n\n<li>Inform close family or a trusted friend about your plans and surgery date<\/li>\n<\/ul>\n\n\n\n<p>8\u201310 Weeks Before<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lifestyle preparation begins<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stop smoking completely<\/strong> \u2014 6 weeks minimum before surgery. If you smoke, stop now.<\/li>\n\n\n\n<li>Begin gradually increasing daily water intake toward 8\u201310 glasses per day<\/li>\n\n\n\n<li>Start prioritising protein in your diet at every meal<\/li>\n\n\n\n<li>Reduce alcohol consumption significantly \u2014 aim to stop entirely 4+ weeks before surgery<\/li>\n\n\n\n<li>Begin regular moderate exercise if not already active \u2014 walking, swimming, light cycling<\/li>\n\n\n\n<li>Reduce salt intake to minimise post-operative swelling tendency<\/li>\n\n\n\n<li>Start taking vitamin C supplements (1,000mg daily) to support healing<\/li>\n<\/ul>\n\n\n\n<p>6 Weeks Before<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Smoking deadline and medication review<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Absolute smoking cessation deadline \u2014 if you have not already stopped, stop today<\/li>\n\n\n\n<li>Send your complete medication and supplement list to your Revitalize coordinator for surgeon review<\/li>\n\n\n\n<li>Discuss contraceptive pill \/ hormonal contraceptive cessation timing with your GP<\/li>\n\n\n\n<li>Ensure your GP knows about your planned surgery abroad<\/li>\n\n\n\n<li>Continue dietary optimisation \u2014 high protein, adequate calories, low salt<\/li>\n\n\n\n<li>Maintain consistent hydration \u2014 8\u201310 glasses daily minimum<\/li>\n<\/ul>\n\n\n\n<p>4 Weeks Before<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stop contraceptives and prepare home<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stop the contraceptive pill<\/strong> and all hormonal contraceptives \u2014 DVT risk increases significantly with surgery combined with hormonal contraception<\/li>\n\n\n\n<li>Begin preparing your home recovery environment (see Home Preparation section below)<\/li>\n\n\n\n<li>Purchase BBL pillow (booty pillow) \u2014 essential for recovery and flight home<\/li>\n\n\n\n<li>Stop alcohol completely<\/li>\n\n\n\n<li>Arrange for a friend or family member to accompany you to Turkey if possible, or arrange UK support for your return<\/li>\n\n\n\n<li>Confirm your Mandarin Grove arrival details with your coordinator<\/li>\n<\/ul>\n\n\n\n<p>2 Weeks Before<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stop blood-thinning medications<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stop aspirin, ibuprofen, naproxen<\/strong>, and all other NSAIDs<\/li>\n\n\n\n<li><strong>Stop fish oil, vitamin E, ginkgo biloba<\/strong>, and all blood-thinning supplements<\/li>\n\n\n\n<li>Continue vitamins C and D, zinc, and iron (unless your surgeon advises otherwise)<\/li>\n\n\n\n<li>Pack your recovery bag (see packing list below)<\/li>\n\n\n\n<li>Complete any outstanding work or personal commitments before your departure date<\/li>\n\n\n\n<li>Confirm your surgery logistics with your coordinator \u2014 hospital address, timing, what to bring<\/li>\n<\/ul>\n\n\n\n<p>1 Week Before<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Final preparations<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Complete all final packing<\/li>\n\n\n\n<li>Confirm flights and ensure arrival in \u0130zmir at least the day before your surgery date<\/li>\n\n\n\n<li>Prepare loose, comfortable clothing for travel and surgery day<\/li>\n\n\n\n<li>Write down any final questions for your pre-operative consultation with your surgeon<\/li>\n\n\n\n<li>Ensure your phone is charged and your coordinator&#8217;s number is saved<\/li>\n\n\n\n<li>Complete a final pre-surgery shower at your hotel using gentle antibacterial soap<\/li>\n\n\n\n<li>Get a full night&#8217;s sleep the night before surgery<\/li>\n<\/ul>\n\n\n\n<p>Night Before Surgery<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Final 12 hours<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fast from midnight<\/strong> \u2014 nothing to eat or drink (including water) after midnight before your surgery<\/li>\n\n\n\n<li>Shower with antibacterial soap \u2014 particular attention to the surgical areas<\/li>\n\n\n\n<li>Remove nail polish from fingers and toes \u2014 needed for anaesthesia monitoring<\/li>\n\n\n\n<li>Remove all jewellery, piercings, and body modifications<\/li>\n\n\n\n<li>Do not apply moisturiser, deodorant, or any body products on surgery morning<\/li>\n\n\n\n<li>Lay out comfortable loose clothing for after surgery<\/li>\n\n\n\n<li>Get to bed early \u2014 adequate rest the night before supports anaesthesia tolerance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"smoking\">The Smoking Rule \u2014 Completely Non-Negotiable<\/h2>\n\n\n\n<p>Smoking is the single most impactful controllable risk factor for poor BBL outcomes \u2014 and it must be addressed directly.<\/p>\n\n\n\n<p>Nicotine causes vasoconstriction \u2014 the narrowing of blood vessels \u2014 which reduces blood flow to the tissues. Transferred fat cells depend entirely on establishing a new blood supply (neovascularisation) to survive after BBL. Smoking directly impairs this process, significantly reducing the proportion of transferred fat that survives.<\/p>\n\n\n\n<p>Additionally, smoking impairs wound healing at liposuction incision sites, increases infection risk, and elevates anaesthesia complications. The impact is dose-dependent \u2014 any smoking is harmful, but the effects are dramatically worse with heavier use.<\/p>\n\n\n\n<p>&#x1f6ad; <strong>Minimum requirement: Stop smoking 6 full weeks before surgery and remain smoke-free for 6 full weeks after.<\/strong> Your surgeon will assess smoking status at your pre-operative consultation. If smoking is detected at this assessment, your surgery may be postponed. This policy exists to protect your safety and results \u2014 not to inconvenience you.<\/p>\n\n\n\n<p>This applies to cigarettes, vapes, e-cigarettes, cigars, nicotine patches, and nicotine gum. All forms of nicotine cause vasoconstriction. If you use nicotine replacement therapy to quit smoking before surgery, discuss the timing of stopping NRT with your surgeon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"medications\">Medications and Supplements to Stop Before BBL<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Stop 4 weeks before surgery<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contraceptive pill and all hormonal contraceptives<\/strong> \u2014 oestrogen significantly increases DVT risk when combined with surgery. Use barrier contraception (condoms) as an alternative. Discuss this with your GP.<\/li>\n\n\n\n<li><strong>HRT (hormone replacement therapy)<\/strong> \u2014 discuss with your GP, who may advise a temporary pause before surgery<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Stop 2 weeks before surgery<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aspirin<\/strong> \u2014 including low-dose daily aspirin unless prescribed for a cardiac condition (discuss with your GP)<\/li>\n\n\n\n<li><strong>Ibuprofen (Nurofen)<\/strong>, naproxen, diclofenac, and all other NSAIDs<\/li>\n\n\n\n<li><strong>Fish oil \/ omega-3 supplements<\/strong> \u2014 these thin the blood and increase bleeding risk<\/li>\n\n\n\n<li><strong>Vitamin E supplements<\/strong> \u2014 at doses above dietary levels, these impair clotting<\/li>\n\n\n\n<li><strong>Ginkgo biloba, garlic supplements, ginseng, turmeric supplements<\/strong> \u2014 all have blood-thinning properties<\/li>\n\n\n\n<li><strong>St John&#8217;s Wort<\/strong> \u2014 interacts with anaesthesia and many medications<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Continue taking (unless surgeon advises otherwise)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C (supports healing) \u2014 continue up to and including surgery day<\/li>\n\n\n\n<li>Vitamin D \u2014 continue<\/li>\n\n\n\n<li>Iron supplements \u2014 continue if prescribed<\/li>\n\n\n\n<li>Zinc \u2014 continue<\/li>\n\n\n\n<li>Prescribed medications for ongoing health conditions \u2014 always discuss with your surgeon. Do NOT stop prescribed medications without medical guidance.<\/li>\n<\/ul>\n\n\n\n<p>&#x26a0;&#xfe0f; <strong>Always tell your surgeon and anaesthesiologist about every medication, supplement, and herbal remedy you take.<\/strong> This list is not exhaustive. Your Revitalize in Turkey coordinator will collect your full medication list before surgery and ensure your surgical team is fully informed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diet\">Pre-Surgery Diet and Nutrition \u2014 Eat to Maximise Fat Survival<\/h2>\n\n\n\n<p>What you eat in the 6\u20138 weeks before your BBL directly affects how well your body heals, how efficiently fat grafts vascularise, and how quickly you recover. This is not about weight loss \u2014 it is about nutritional optimisation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#x2705; Prioritise \u2014 6 weeks before<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High-quality protein<\/strong> \u2014 chicken, fish, eggs, Greek yoghurt, legumes at every meal<\/li>\n\n\n\n<li><strong>Vitamin C foods<\/strong> \u2014 citrus, bell peppers, berries, broccoli (collagen synthesis)<\/li>\n\n\n\n<li><strong>Iron-rich foods<\/strong> \u2014 red meat, spinach, lentils (supports healthy blood)<\/li>\n\n\n\n<li><strong>Zinc foods<\/strong> \u2014 pumpkin seeds, red meat, chickpeas (immune function)<\/li>\n\n\n\n<li><strong>Healthy fats<\/strong> \u2014 avocado, olive oil, oily fish (cell membrane health)<\/li>\n\n\n\n<li><strong>Complex carbohydrates<\/strong> \u2014 oats, sweet potato, whole grains (sustained energy)<\/li>\n\n\n\n<li><strong>Colourful vegetables<\/strong> \u2014 antioxidants support tissue health and repair<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">&#x274c; Reduce\/Eliminate \u2014 6 weeks before<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alcohol<\/strong> \u2014 impairs healing, increases swelling, interacts with anaesthesia<\/li>\n\n\n\n<li><strong>High-sodium foods<\/strong> \u2014 worsens post-operative swelling and fluid retention<\/li>\n\n\n\n<li><strong>Processed and ultra-processed foods<\/strong> \u2014 promote inflammation, impair healing<\/li>\n\n\n\n<li><strong>Excessive sugar<\/strong> \u2014 impairs immune function and wound healing<\/li>\n\n\n\n<li><strong>Grapefruit<\/strong> \u2014 interacts with many medications and anaesthetics<\/li>\n\n\n\n<li><strong>Crash dieting<\/strong> \u2014 compromises fat cell quality and nutritional reserves<\/li>\n<\/ul>\n\n\n\n<p>&#x1f4a1; <strong>At Mandarin Grove:<\/strong> Chef-prepared recovery meals are designed around these exact nutritional principles. From the moment you arrive in Turkey, your nutrition is managed for you \u2014 high in protein, rich in healing nutrients, appropriate in calories. You do not need to think about what to eat during your recovery stay.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hydration\">Hydration Preparation<\/h2>\n\n\n\n<p>Adequate hydration is foundational to BBL preparation and recovery. Hydration supports:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skin elasticity and overall tissue health<\/li>\n\n\n\n<li>Circulation and blood flow \u2014 directly relevant to fat graft vascularisation<\/li>\n\n\n\n<li>Lymphatic function \u2014 supports drainage of post-operative swelling<\/li>\n\n\n\n<li>Kidney function during anaesthesia<\/li>\n\n\n\n<li>Faster overall recovery<\/li>\n<\/ul>\n\n\n\n<p><strong>Target: 8\u201310 glasses (2\u20132.5 litres) of water daily<\/strong> for the 6 weeks before surgery. Begin gradually increasing if you currently drink less \u2014 sudden large increases are not necessary and can be counterproductive.<\/p>\n\n\n\n<p>Remember: caffeinated drinks (coffee, tea, energy drinks) and alcohol are diuretics that increase fluid loss. These should be reduced in the weeks before surgery.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"weight\">Weight and BMI Preparation<\/h2>\n\n\n\n<p>The ideal BMI for BBL surgery is approximately <strong>22\u201330<\/strong>. This range ensures sufficient donor fat for a meaningful transfer while minimising anaesthesia and surgical risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">If your BMI is below 22<\/h3>\n\n\n\n<p>You may have insufficient donor fat for a meaningful BBL result. Deliberately gaining weight to qualify for BBL is not recommended without specific medical guidance \u2014 fat quality matters as much as quantity, and rapidly gained fat cells tend to be lower quality. Discuss this honestly with your surgeon at consultation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">If your BMI is above 30<\/h3>\n\n\n\n<p>Losing weight before BBL reduces anaesthesia risk, surgical complexity, and recovery time. Your surgeon may advise reaching a stable lower weight before proceeding. Do not crash diet in the weeks immediately before surgery \u2014 maintain a steady, sustainable calorie deficit if weight loss is recommended.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The key principle \u2014 stability<\/h3>\n\n\n\n<p>Arrive for your BBL at a weight you can maintain after surgery. Significant weight loss after BBL will reduce the transferred fat volume. Significant weight gain will distribute fat throughout the body including the buttocks. The best BBL results are achieved and maintained by patients whose weight is stable before and after surgery.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"exercise\">Exercise Before BBL Surgery<\/h2>\n\n\n\n<p>Regular exercise in the weeks before BBL improves cardiovascular fitness, circulation, and overall tissue health \u2014 all of which support better surgical outcomes and faster recovery.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recommended 6\u20138 weeks before:<\/strong> 30 minutes of moderate cardio (walking, swimming, cycling) 4\u20135 times per week. This improves circulation and cardiovascular readiness for anaesthesia.<\/li>\n\n\n\n<li><strong>Recommended 2\u20134 weeks before:<\/strong> Continue moderate cardio but reduce intensity. Avoid heavy lifting, high-impact exercise, and anything that causes significant muscle soreness.<\/li>\n\n\n\n<li><strong>Final week before surgery:<\/strong> Light walking only. Allow the body to rest and arrive at surgery in a calm, recovered state.<\/li>\n<\/ul>\n\n\n\n<p>&#x26a0;&#xfe0f; <strong>Do not start a new intense exercise programme in the final 4 weeks before surgery.<\/strong> Muscle soreness, inflammation, and physical stress in the final weeks before surgery can increase complication risk. This is not the time to push your limits \u2014 it is the time to arrive in a stable, healthy state.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mental\">Mental and Emotional Preparation<\/h2>\n\n\n\n<p>The mental preparation for BBL surgery is as important as the physical preparation \u2014 and is frequently underestimated. Here is how to arrive for your procedure in the best psychological state:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Set realistic expectations<\/h3>\n\n\n\n<p>Understand that BBL results develop over 6 months. The immediate post-surgical appearance will be swollen and different from the final result. Prepare for an emotional journey \u2014 including the temporary disappointment as early swelling resolves and fat is partially reabsorbed before the final result settles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Understand the recovery commitment<\/h3>\n\n\n\n<p>BBL recovery is a commitment. The no-sitting rule is demanding. Prepare your mind for 2 weeks of avoiding sitting directly on your buttocks, using a BBL pillow for all sitting from weeks 2\u20136, and being patient with a result that takes 6 months to fully reveal itself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Build your support network<\/h3>\n\n\n\n<p>Tell at least one trusted person about your surgery \u2014 someone who can be a point of contact in the UK if needed. If you are travelling alone to Turkey, know that Mandarin Grove&#8217;s team and your coordinator Jackie are your support network throughout your stay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Manage pre-surgery anxiety<\/h3>\n\n\n\n<p>Pre-surgery anxiety is completely normal. Attend the UK consultation event in London or Manchester before your trip \u2014 meeting the team face-to-face significantly reduces anxiety. Your surgeon video consultation also helps enormously. Patients who arrive having met or spoken directly with their surgeon consistently report lower pre-surgery anxiety.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"home\">Preparing Your Home for Return After BBL<\/h2>\n\n\n\n<p>You will return home from Turkey after 10\u201314 days still in the BBL recovery protocol. Prepare your home before you leave so that you return to a ready environment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BBL pillow positioned<\/strong> at your desk, sofa, and dining area<\/li>\n\n\n\n<li><strong>Comfortable, loose clothing<\/strong> easily accessible \u2014 avoid anything requiring you to sit to put on<\/li>\n\n\n\n<li><strong>Nutritious food stocked<\/strong> \u2014 high-protein, easy-to-prepare options. Batch cook before you travel if possible.<\/li>\n\n\n\n<li><strong>Bedding arranged for stomach sleeping<\/strong> \u2014 extra pillows for comfort in prone position<\/li>\n\n\n\n<li><strong>Essential medications within easy reach<\/strong> \u2014 at counter height, not requiring bending or sitting<\/li>\n\n\n\n<li><strong>Entertainment prepared<\/strong> \u2014 books, streaming subscriptions, or other seated-but-not-sitting activities for the recovery weeks<\/li>\n\n\n\n<li><strong>Work arrangement confirmed<\/strong> \u2014 remote working setup or formal leave approved<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pack\">What to Pack for BBL Surgery in Turkey<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f454; Clothing<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loose, comfortable trousers (elasticated waist)<\/li>\n\n\n\n<li>Button-up or zip-up tops<\/li>\n\n\n\n<li>Loose dresses or maxi skirts<\/li>\n\n\n\n<li>Flat slip-on shoes<\/li>\n\n\n\n<li>Comfortable underwear (high-waisted for donor areas)<\/li>\n\n\n\n<li>Warm layer for evenings<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f48a; Medical Essentials<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All prescribed medications (labelled)<\/li>\n\n\n\n<li>BBL pillow \/ booty pillow for flight home<\/li>\n\n\n\n<li>Compression stockings for flight<\/li>\n\n\n\n<li>Travel insurance documents<\/li>\n\n\n\n<li>Passport and booking confirmations<\/li>\n\n\n\n<li>Coordinator&#8217;s phone number saved<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f9f4; Personal Care<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antibacterial shower gel<\/li>\n\n\n\n<li>Gentle moisturiser (unscented)<\/li>\n\n\n\n<li>Dry shampoo (easier post-op)<\/li>\n\n\n\n<li>Lip balm (dry mouth post-anaesthesia)<\/li>\n\n\n\n<li>Loose-fitting slippers<\/li>\n\n\n\n<li>Eye mask and earplugs for sleep<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f4f1; Entertainment<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phone, tablet, or e-reader fully charged<\/li>\n\n\n\n<li>Headphones<\/li>\n\n\n\n<li>Books or magazines<\/li>\n\n\n\n<li>Chargers and adaptor (Turkey uses Type F)<\/li>\n\n\n\n<li>A journal or notebook<\/li>\n\n\n\n<li>Comfort items from home<\/li>\n<\/ul>\n\n\n\n<p>&#x1f4a1; <strong>What Revitalize in Turkey provides at Mandarin Grove:<\/strong> Compression garments, post-operative medication and eye drops, all meals, bedding and towels, and a BBL positioning cushion for use during your stay. You do not need to bring compression garments or post-operative medications \u2014 these are included in your package.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surgery-day\">Surgery Day \u2014 What to Expect<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Arrival at hospital:<\/strong> Your Mandarin Grove chaperone accompanies you to our JCI-accredited hospital. You are welcomed by the nursing team and settled into your pre-operative room.<\/li>\n\n\n\n<li><strong>Pre-operative preparation:<\/strong> Nursing checks (blood pressure, temperature, weight). Final review of your medical history. IV line placed. You change into a surgical gown.<\/li>\n\n\n\n<li><strong>Meeting your surgeon:<\/strong> Your named surgeon visits before surgery to confirm the plan, answer final questions, and mark surgical areas. This is your opportunity to confirm any last details.<\/li>\n\n\n\n<li><strong>Anaesthesia:<\/strong> You are transferred to the operating theatre. Your anaesthesiologist introduces themselves and places the general anaesthetic. You will be asleep within minutes.<\/li>\n\n\n\n<li><strong>Surgery:<\/strong> The procedure takes 3\u20135 hours. You are completely unaware. Your surgical team monitors you continuously throughout.<\/li>\n\n\n\n<li><strong>Recovery room:<\/strong> You wake in the recovery room with nursing staff monitoring you. Initial pain is managed with IV medication. You will feel drowsy but comfortable.<\/li>\n\n\n\n<li><strong>Return to Mandarin Grove:<\/strong> Once stable, you are transferred back to Mandarin Grove. Your nursing team is with you from this point. Your surgeon visits on day 2.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mandarin\">Arriving at Mandarin Grove \u2014 Your Recovery Begins<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f33f; Mandarin Grove Health &amp; Wellness Retreat \u2014 Urla, \u0130zmir<\/h3>\n\n\n\n<p>From the moment you arrive at Mandarin Grove, your preparation transitions into active recovery. Our nursing team takes over so you can focus entirely on healing. The hard work of preparation is done \u2014 now you rest.<\/p>\n\n\n\n<p>24\/7 nursing staff, daily surgeon check-ups, chef-prepared recovery meals designed around healing nutrition, lymphatic massage from day 5, beautiful gardens and pool for gentle walking, and an English-speaking chaperone with you throughout your stay.<\/p>\n\n\n\n<p><a href=\"https:\/\/revitalizeinturkey.com\/af\/mandarin-grove-recovery-retreat\/\">&#x1f449; Explore Mandarin Grove in full detail<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">&#x2705; Complete BBL Preparation Checklist \u2014 Print and Use<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#x2705; Consultation booked and surgeon confirmed in writing<\/li>\n\n\n\n<li>&#x2705; Surgery date confirmed<\/li>\n\n\n\n<li>&#x2705; Flights booked from UK to \u0130zmir (ADB)<\/li>\n\n\n\n<li>&#x2705; Travel insurance purchased (covers cosmetic surgery abroad)<\/li>\n\n\n\n<li>&#x2705; Time off work approved (10\u201314 days minimum)<\/li>\n\n\n\n<li>&#x2705; Smoking stopped 6+ weeks before<\/li>\n\n\n\n<li>&#x2705; Alcohol stopped 4+ weeks before<\/li>\n\n\n\n<li>&#x2705; Contraceptive pill stopped 4+ weeks before (with GP)<\/li>\n\n\n\n<li>&#x2705; NSAIDs and blood-thinning supplements stopped 2+ weeks before<\/li>\n\n\n\n<li>&#x2705; Medication list sent to coordinator for surgeon review<\/li>\n\n\n\n<li>&#x2705; Hydration habit established (8\u201310 glasses daily)<\/li>\n\n\n\n<li>&#x2705; High-protein diet consistently maintained<\/li>\n\n\n\n<li>&#x2705; Salt and processed food reduced<\/li>\n\n\n\n<li>&#x2705; BBL pillow purchased for flight home<\/li>\n\n\n\n<li>&#x2705; Home recovery environment prepared<\/li>\n\n\n\n<li>&#x2705; Recovery bag packed (see packing list)<\/li>\n\n\n\n<li>&#x2705; UK GP informed of planned surgery<\/li>\n\n\n\n<li>&#x2705; Support person identified for UK return<\/li>\n\n\n\n<li>&#x2705; All questions prepared for pre-op consultation with surgeon<\/li>\n\n\n\n<li>&#x2705; Fasting from midnight night before surgery<\/li>\n\n\n\n<li>&#x2705; Nail polish removed, jewellery off, no body products on surgery morning<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Internal Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/bbl-recovery\/\">BBL Recovery Turkey \u2014 Complete Week-by-Week Guide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/bbl-turkey-prices\/\">BBL Turkey Prices<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/looking-for-a-male-bbl\/\">Male BBL Turkey<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/brazilian-butt-lift-your-guide-to-natural-curves\/\">BBL Turkey \u2014 Guide to Natural Curves<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/mandarin-grove-recovery-retreat\/\">Mandarynboom Herstel-Retreat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/recovery-after-care\/\">Recovery &amp; Aftercare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/treatment-process\/\">Our Treatment Process<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/london-consultation\/\">London Consultation Events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/manchester-meeting\/\">Manchester Consultation Events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/revitalizeinturkey.com\/af\/kontakte\/\">Book Your Free Consultation<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">External Authority References<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/baaps.org.uk\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">British Association of Aesthetic Plastic Surgeons (BAAPS) \u2014 BBL Safety Guidelines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jointcommissioninternational.org\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Joint Commission International \u2014 Verify Hospital Accreditation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/cosmetic-procedures\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NHS \u2014 Cosmetic Surgery Safety Guide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.plasticsurgery.org\/cosmetic-procedures\/brazilian-butt-lift\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">American Society of Plastic Surgeons \u2014 BBL Preparation and Safety<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/deep-vein-thrombosis-dvt\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NHS \u2014 DVT Information (relevant for surgical preparation)<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">Frequently Asked Questions \u2014 How to Prepare for a BBL Turkey<\/h2>\n\n\n\n<p>How long before BBL surgery should I stop smoking?<\/p>\n\n\n\n<p>Stop smoking completely at least <strong>6 weeks before surgery<\/strong> and remain smoke-free for 6 weeks after. Nicotine causes vasoconstriction that directly reduces fat graft survival. Your surgeon will assess smoking status at pre-operative assessment \u2014 surgery may be postponed if smoking is detected. All forms of nicotine (cigarettes, vapes, patches, gum) must be stopped.<\/p>\n\n\n\n<p>What medications should I stop before BBL surgery?<\/p>\n\n\n\n<p>Stop aspirin, ibuprofen, naproxen, and all NSAIDs at least 2 weeks before. Stop fish oil, vitamin E, ginkgo biloba, garlic supplements, and other blood thinners 2 weeks before. Stop hormonal contraceptives (pill, patch, implant) 4 weeks before due to DVT risk. Never stop prescribed medications without consulting your GP and surgeon.<\/p>\n\n\n\n<p>Should I change my diet before BBL?<\/p>\n\n\n\n<p>Yes. Focus on high-quality protein at every meal, vitamin C-rich foods, iron and zinc sources, and adequate calories. Reduce salt, alcohol, sugar, and processed foods. Maintain consistent hydration at 8\u201310 glasses daily. The goal is nutritional optimisation \u2014 not weight loss.<\/p>\n\n\n\n<p>Should I gain weight before a BBL?<\/p>\n\n\n\n<p>Deliberately gaining weight is not recommended without specific guidance from your surgeon. Fat cell quality matters as much as quantity. Focus on maintaining a stable, healthy weight. Your surgeon will advise at consultation if you have sufficient donor fat for a meaningful procedure.<\/p>\n\n\n\n<p>What should I pack for BBL surgery in Turkey?<\/p>\n\n\n\n<p>Loose comfortable clothing (elasticated trousers, button-up tops, flat shoes), BBL pillow for the flight home, compression stockings for flying, all prescribed medications, travel insurance documents, passport, phone charger with Type F adaptor, and entertainment for 10\u201314 days of recovery. Compression garments and post-operative medications are provided by Revitalize in Turkey at Mandarin Grove.<\/p>\n\n\n\n<p>When should I stop exercising before BBL?<\/p>\n\n\n\n<p>Continue moderate cardio (walking, swimming, cycling) up to 2 weeks before surgery. In the final 2 weeks, reduce to light walking only. Avoid heavy lifting, high-impact exercise, and intense training in the final month before surgery.<\/p>\n\n\n\n<p>How does Revitalize in Turkey help with preparation?<\/p>\n\n\n\n<p>Your coordinator Jackie guides you through every preparation step from booking to arrival. The Revitalize team provides a pre-operative checklist, reviews your medication list for your surgeon, assists with flight guidance, arranges your Mandarin Grove accommodation, provides all compression garments and post-operative medications, and is available Mon\u2013Sat throughout preparation and recovery.<\/p>\n\n\n\n<p>What happens if I am not fully prepared on surgery day?<\/p>\n\n\n\n<p>If your surgeon or anaesthesiologist identifies a safety concern at pre-operative assessment \u2014 active smoking, prohibited medications in your system, poor health markers, or inadequate fasting \u2014 they may postpone your surgery. This is always a clinical decision made to protect your safety. Thorough preparation eliminates almost all reasons for postponement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ready to Start Your BBL Preparation?<\/h2>\n\n\n\n<p>Book a free consultation with Revitalize in Turkey. Your coordinator and surgeon will guide you through every preparation step from booking to surgery day \u2014 so you arrive in Turkey ready, informed, and confident.<a href=\"https:\/\/revitalizeinturkey.com\/af\/kontakte\/\">Book Free Consultation<\/a><a href=\"https:\/\/revitalizeinturkey.com\/af\/uk-meeting\/\">Attend a UK Event<\/a><\/p>\n\n\n\n<p>This article is for informational purposes only and does not constitute medical advice. Always follow your surgeon&#8217;s specific pre-operative instructions, which take precedence over general guidelines. Never stop prescribed medications without consulting your GP and surgeon. All data updated April 2026.<\/p>\n\n\n\n<p>\u00a9 2026 Revitalize in Turkey | revitalizeinturkey.com \u2014 Over 21 years serving UK patients<\/p>\n\n\n<div class=\"sharing-default-minimal post-bottom\"><div class=\"nectar-social default\" data-position=\"\" data-rm-love=\"0\" data-color-override=\"override\"><div class=\"nectar-social-inner\"><a href=\"#\" class=\"nectar-love\" id=\"nectar-love-5440\" title=\"Love this\"> <i class=\"icon-salient-heart-2\"><\/i><span class=\"love-text\">Love<\/span><span class=\"total_loves\"><span class=\"nectar-love-count\">0<\/span><\/span><\/a><a class='facebook-share nectar-sharing' href='#' title='Share this'> <i class='fa fa-facebook'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='twitter-share nectar-sharing' href='#' title='Share this'> <i class='fa icon-salient-x-twitter'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='linkedin-share nectar-sharing' href='#' title='Share this'> <i class='fa fa-linkedin'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='pinterest-share nectar-sharing' href='#' title='Pin this'> <i class='fa fa-pinterest'><\/i> <span class='social-text'>Pin<\/span> <\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#x1f3af; Primary Focus Keyword: how to prepare for a BBL Turkey &#x1f4c4; SEO Title: How to Prepare for a BBL Turkey: The Complete 12-Week Pre-Surgery Checklist | Revitalize in Turkey &#x1f517; Permalink: \/how-to-prepare-for-a-bbl-turkey &#x1f4dd; Meta Description: How to prepare for a BBL Turkey \u2014 your complete 12-week pre-surgery checklist. Everything you need to do before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"page_builder":"","footnotes":""},"categories":[6759,6725,680],"tags":[7871,7873,7872,7875,7878,7874,7869,7868,7876,7877,7867,7870,7879],"class_list":["post-5440","post","type-post","status-publish","format-standard","hentry","category-brazilian-buttock-lift","category-cosmetic-surgery","category-genel","tag-bbl-pre-op-checklist","tag-bbl-pre-surgery-guide-turkey","tag-bbl-preparation-diet","tag-bbl-preparation-medications","tag-bbl-preparation-timeline","tag-bbl-preparation-tips","tag-bbl-preparation-turkey","tag-bbl-surgery-preparation","tag-bbl-turkey-uk-patients","tag-brazilian-butt-lift-preparation","tag-how-to-prepare-for-bbl-turkey","tag-prepare-for-bbl-surgery","tag-what-to-do-before-bbl-surgery"],"acf":[],"_links":{"self":[{"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/posts\/5440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/comments?post=5440"}],"version-history":[{"count":2,"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/posts\/5440\/revisions"}],"predecessor-version":[{"id":63209,"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/posts\/5440\/revisions\/63209"}],"wp:attachment":[{"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/media?parent=5440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/categories?post=5440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revitalizeinturkey.com\/af\/wp-json\/wp\/v2\/tags?post=5440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}